Benefits of diet(Zack)

NAME: MAIZ HASYIMI BIN KHAIRUL ANUAR

ID NUMBER: PTM 150705172

CLASS: DIM 0108

  Nowday, people like to eat all kind of food no matter the food is healty or not. We need to eat balancely refers to food pyramid. Try to take less oily food like burgers and fast foods. Take more vegetable and fruits in foods. Beside that, we need to do outdoor activity like jogging or play sport. Try to do four times a week.That tips will help keep our body stay healthy and fit.

  Healthy diet can prevent and control health problems.It has shown to help and prevent heart disease, high blood pressure, type 2 diabetes and even some cancers. Dieting can cause your body to get the nutrients it needs while eating healthy boosts and balances the amount of nutrients in your body.